Creatine 101

Creatine products vary in form, serving size, and added ingredients. Learn what to check on the label and how to think about dose and timing.

Learn how creatine, magnesium, and menopause supplements may fit into a daily wellness routine for women over 40, including strength training, recovery, sleep, energy, and bone health. This guide explains how these supplements differ, how they may complement one another, and what to consider before building a supplement routine.

Creatine can support women over 40 as they work to preserve muscle, maintain strength, improve workout recovery, and support cellular energy through perimenopause and menopause. Learn how creatine works, how to take it, which myths to ignore, and what to look for in a quality product.