Magnesium 101

A steady sleep schedule, a comfortable bedroom, and a simple wind-down routine can support better sleep naturally. Learn what to know about magnesium for sleep and how it may fit into an evening routine.

You can go to bed on time and still wake up tired. Sleep is not a switch you flip; it is a process your body has to build toward, and magnesium is one of the raw materials that helps it relax. Here is how to sleep better naturally, which form of magnesium actually works, and how to build a wind-down routine you will keep.