ISO Protein Smoothie Bowl

Prep time 5min   Total Time 10min

Makes 1 serving

280 calories   12g Fats

36g protein     15g Fiber

6g carbohydrates

Tools needed:

Blender, measuring spoons/cups

Ingredients

• Half of a frozen banana
• 1cup of frozen mixed berries
• 2 ¼ tsp of flax seeds
• ½ cup unsweetened almond milk
• 1 scoop of Core Culture Vanilla ISO protein

Preparation

1. In a blender combine all ingredients and blend.
2. Once ingredients are well blended, put in a bowl and pop it in the freezer for 15 mins or so to let it thicken up a little more.
3. Remove from freezer and add any toppings, I prefer cheerios. Enjoy!!