The world of edible mushrooms is as diverse as it is fascinating, and many people passionately advocate for all the ways that fungi can support your wellness goals. Mushrooms come in all shapes and sizes, and their potential benefits are equally varied.
In this guide, we’re digging up the must-know information about one of the superstars of the mushroom community: the reishi mushroom.
A Brief History of the Reishi Mushroom
Precisely what is a reishi mushroom? Like many edible mushrooms, it’s been cultivated for medicinal use for thousands of years – more than 2,000 years, to be exact. Originating in East Asia, reishi mushrooms are also called Ganoderma lucidum or Lingzhi mushrooms.
For generations, the reishi mushroom has been a staple of Chinese medicine and known as the “King of Herbs.”
In ancient times, reishi mushrooms were often consumed by individuals who sought immortality. And although we can’t say that you’ll achieve eternal life after adding reishi mushrooms into your daily routine, we are confident that you’ll enjoy how it boosts your overall sense of wellbeing.
The Power Behind Reishi Mushroom Benefits
Even though mushrooms have long been a respected part of Eastern medicine, they’ve only recently gained well-deserved attention in the Western world. Research studies have been developed to explore the benefits of reishi mushrooms (and other medicinal mushrooms), and the findings have been promising.
Scientists still have much to learn about the full potential of the benefits of taking reishi mushrooms, but here’s what they’ve found so far.
Improves Oxygen Consumption
Multiple studies have demonstrated the reishi mushroom's potential for cardioprotective properties, including how it may support better oxygen consumption and blood flow in the heart. The triterpenoids in reishi mushrooms have possible therapeutic effects that contribute to various molecular functions that improve oxygen consumption.
And because it is believed that reishi mushrooms may support overall improvements in fatigue, heart disease, and inflammation, it makes sense that they may also help with the general uptake of oxygen (through better breathing).
Regulates Blood Sugar
Some studies have highlighted the potential for reishi mushrooms to be beneficial for decreasing blood sugar levels, which could be a significant advantage for individuals with diabetes. It is thought that this may be achieved through the mushrooms’ capability for a glucose-producing enzyme inhibition (it could slow the production of an enzyme that makes glucose).
Feeling tired and worn out? Reishi mushrooms are part of a category of edible herbs and mushrooms known as adaptogens, which have been shown to have anti-fatigue properties. In other words, reishi mushrooms could help you build up endurance by enhancing your overall energy levels. Furthermore, many clinical trials have found that adaptogens like reishi mushrooms support mental work capacity, keeping you focused and motivated even during high stress.
Aids Post-Workout Recovery
There's no question that a great workout is good for your health, but it’s also a form of physical “stress” on your body, making workout recovery so important. One study looked at how reishi mushrooms and workout recovery could be positively linked, finding a 30% reduction in risk factors related to overtraining. The study findings also showed a long-term decrease in oxidative stress, which helped protect the study participants’ wellbeing.
Antioxidants protect your immune cells while keeping damage, mutation, and carcinogenesis at bay. And as it turns out, reishi mushrooms have demonstrated antioxidant activity in various studies. So, reishi mushrooms could be an excellent source of antioxidant benefits.
Supports Immune Function
A particular class of chemical compounds known as triterpenes is present in reishi mushrooms, bringing a whole host of possible health benefits. Researchers believe that the triterpenes may support healthy blood pressure, healthy hormone development, and even reduced allergy symptoms, contributing to a stronger immune system.
Even more exciting, it’s possible that these agents can target cancerous or precancerous cells while supporting immune resistance to these malignant cells. Additionally, some studies have found that reishi mushrooms and white blood cells could be a perfect pairing, with the mushrooms helping optimize the genes within the cells to increase immune function. These genes can also reduce inflammation, one of the most common contributors to decreased wellbeing.
How To Incorporate Reishi into Your Daily Routine
Although you could use dried reishi mushrooms or a reishi mushroom powder, those forms can be challenging to take every single day. What’s more, if you aren’t a fan of the flavor of mushrooms, these options might be totally off the table.
Instead, one of the simplest ways to add reishi into your daily supplement regimen is in capsule form. Your specific serving size will depend on your unique needs and goals.
Find Authentic Reishi Mushroom Capsules for Sale Online
Of course, like any supplement, reishi mushroom capsules and powders are only as good as the quality of their formulation – and not all manufacturers are focused on crafting the best of the best. But at Core Culture, we take every single ingredient as seriously as the next, which is why our product are expertly formulated, and extensively tested for quality and consistency.
Our Shroom Boom capsules feature an innovative blend of edible mushrooms, harnessing their natural benefits and delivering them all via a convenient capsule. Along with a best-in-industry 8:1 formulation of reishi mushrooms (200mg), it contains maitake, cordyceps, shiitake, and lion’s mane mushrooms. It’s the all-natural powerhouse supplement you need!
Check out our American-made health supplements to find your newest wellness staples now!
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