COLLAGEN TYPE 3
Collagen Type III belongs to a specific category of collagens, known as the "fibrillar collagen group." It has a unique molecular structure and is a crucial component of muscle and blood vessels. Scientists believe that Collagen Type III and Collagen Type I work in tandem to support the health and function of skin, ligaments, tendons, vascular walls, and more.
As you consider different collagen supplements, most formulations will contain Type I or III collagen or both. Ideally, the supplement you select will be made using both Type I and Type III.
COLLAGEN AMINO ACID PROFILE
There are many characteristics that make collagen such a distinctive protein, one of which is its diverse amino acid profile.
There are 19 different amino acids in collagen, no matter what type of collagen it is or where it originates from. One of the most important amino acids contained in collagen is hydroxyproline, an amino acid you won't find in other proteins.
What does this mean in terms of supplementation? In simplest terms, the only protein source that you can use to obtain hydroxyproline is collagen.
BENEFITS OF COLLAGEN SUPPLEMENTATION
Understandably, most people that are thinking about trying collagen want to know: do collagen supplements really work? And what are the benefits of using collagen?
There are many research studies dedicated to exploring the benefits of using collagen as a part of a regular supplement regimen. And so far, the findings highlight collagen's promising potential collagen to be a useful addition to your daily routine.
Let's take a closer look at collagen benefits, as demonstrated by scientific research.
IMPROVES SKIN ELASTICITY
Collagen is the primary component of skin, with about 85-90% being Collagen Type I and the remaining 10-15% being Collagen Type III. Over time, your existing collagen becomes damaged and far less dense, and the rate at which your body replenishes collagen slows down considerably. These factors are tied to the visible signs of aging, including wrinkles and skin that appears to be "sagging."
But when you begin supplementing with collagen, research has found that there are noticeable improvements in the elasticity, or firmness of your skin. Additionally, it can reduce the appearance of wrinkles and skin dryness, helping you achieve an overall fresher, more youthful look.
PROMOTES HAIR HEALTH
Can collagen help your hair? According to a 2020 study, collagen peptides may make a measurable difference in hair thickness and the production of new hair follicle cells. This information is especially interesting for men and women with thinning hair, as well as anyone that is searching for simple and effective ways to boost their hair health.
PROMOTES NAIL GrOWTH
Brittle, easily-broken nails can be extremely frustrating to deal with, and can actually become more than just an aesthetic issue. In fact, there is an actual condition known as "brittle nail syndrome" that is highly common among women, causing nails to peel and become rough and ragged.
Studies looking into whether collagen helps nail growth have found that, with consistent collagen supplementation, nails grew about 12% faster and broken nails happened more than 40% less often. Within a few weeks, nearly 90% of people saw improvements in their nails after using collagen.