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High Protein Roasted Butternut Squash Collagen Powered Soup

by Christina Carpenter 08 Nov 2021 0 Comments
High Protein Roasted Butternut Squash Collagen Powered Soup | Core Culture Enterprises LLC
High Protein Roasted Butternut Squash Collagen Powered Soup Core Culture

Author Culture Tribe / Category Collagen Recipes / Published: Sep-05-2021

High Protein Roasted Butternut Squash Collagen Powered Soup

 

Prep time: 15 min.       Cook time: 45 min.

Servings 3                  28.2g Protein

378 calories

10.7g Fat

46.5g Carbohydrates

Tools needed:

Measuring cups & spoons, Dutch oven, blender, baking sheet, parchment paper

 

Ingredients

  • 2 cups Butternut Squash
  • ¼ tsp Chili Flakes
  • 2 garlic cloves
  • 2 scoops Collagen
  • ½ tsp onion powder
  • ½ cup red lentals
  • ¼ tsp thyme, dried
  • 1 thyme, fresh leaves
  • 1 yellow onion, diced
  • 3 cups chicken or vegetable stock
  • ¼ tsp black pepper
  • 1 tsp paprika
  • 3 red peppers, chopped
  • ¾ tsp kosher salt
  • 2 tbsp olive oil
  • ½ tsp cumin
  • 1 pumpkin seeds
  • 1 loaf ciabatta bread, sliced
  • 1 plain greek yogurt

Preparation

 

  1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
  2. Add the diced butternut squash and the chopped red peppers to the baking sheet. Drizzle with the olive oil and sprinkle with the chili flakes, salt and pepper. Toss with your hands to coat. Roast in the preheated oven for 25-30 until everything is tender and a little charred at the edges.
  3. While the vegetables are roasting, place a large saucepan over med. High heat. Once hot, add in the olive oil and onion and saute for 5 min. or until tender and translucent.
  4. Add the garlic and spices and continue to cook, while stirring often.
  5. Add the red lentils to the pot and give them a good stir to coat the onions and spices.Next, pour in the stock and salt and bring to a boil.
  6. Reduce the heat to a simmer and add the roasted vegetables.Continue to simmer for 15 min. until the lentils are soft.
  7. Carefully transfer everything into a blender and blend until smooth.Take care to cover the top of the blender with a tea towel to avoid any splashes and start blending slowly, gradually increasing the speed until smooth. This is the place to add more stock if you want a thinner soup.
  8. Taste and adding more salt or pepper if desired.Serve topped with a little yogurt and pumpkin seeds, and a slice of toasted ciabatta bread.
High Protein Roasted Butternut Squash Collagen Powered Soup Core Culture

Perfect soup for the soul!

— Culture Tribe

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Great light clean flavor that is easy to drink during long hot endurance activities. I've liked all the flavors I've tried so far.

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Game Changer!!!

They speak for themselves. These are by far the best electrolytes I’ve tried in the supplement game. They aren’t just delicious and refreshing but also super charge the recovery process. I normally take them intermediate through my workout so, they can distributed throughout the rest of the workout. Recovery shouldn’t start post workout but throughout the process of the breakdown. Give them a try and I promise you won’t be disappointed!

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My FAVORITE Electrolytes!

I’m an endurance cyclist living in TX, and I sweat heavily even when tempos aren’t topping out in the triple digits, so I drink a LOT of fluids during training rides and races in order to stay hydrated… but it’s also important that I keep my electrolytes balanced … in the past, I’ve found that I’ve gotten “flavor fatigue “ quickly, and got to the point that I didn’t want to drink because I was tired of the flavor or the sweetness. Core Culture’s Cucumber Melon electrolytes have solved that problem for me! They are extremely light and refreshing, not overly sweet, and don’t give me a sour gut or flavor fatigue! They also balance my electrolytes well - I haven’t had any trouble with dehydration, Hypo or Hypernatremia since I started using them ☺️.

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