Butter Pecan Protein Smoothie

Prep time 5min Cook time 3min

Serves 1 person

370 calories               28g Plant Protein

25g Sugar                   47g carbohydrates

Tools needed:

Blender and measuring tools.

Ingredients

• 1 large banana (frozen)
• 1 scoop Plant Protein
• 1/8 cup pecans
• 1 tbsp date syrup
• ½ cup non-dairy milk
• ½ cup water

Preparation

1. Add all contents in a blender.
2. Use ice if banana is not frozen.
3. Blend until smoothed and serve!