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Protein Packed Overnight Oats

by Kyla Ellis 16 Aug 2022 0 Comments
Protein Packed Overnight Oats

Author Culture Tribe / Category Plant Protein Recipes / Published: june

Protein Packed Overnight Oats

Prep time 5min   Total Time 20min-overnight

Total Servings 2

Serving Size 1

 

410 calories               8g Fiber

20g Fats                     28g Carbohydrates

18g Protein    

 

Tools needed:

Measuring tools, a bowl

 

Ingredients

  • ½ cup rolled oats
  • 1 scoop of protein powder
  • ¾ cup non-dairy milk
  • ½cup non-dairy yogurt
  • 1 tbsp honey (or sweetener of choice)
  • 1 tbsp melted coconut oil
  • 1 tbsp cacao or dark chocolate

 

Preparation

  1. Mix the rolled oats, protein powder and non-dairy milk together and create first layer.
  2. Mix the non-dairy yogurt and honey and add for the second layer. You can also mix steps 1 and 2 together for ease.
  3. Mix the melted coconut oil and cacao together add pour over the mixture.
  4. Refrigerate for at least 20 minutes or overnight. Then add your favorite fruits and toppings!

 

Putting the fast in breakfast!

— Culture Tribe

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CC Electrolytes

Great light clean flavor that is easy to drink during long hot endurance activities. I've liked all the flavors I've tried so far.

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THE TASTE IS AMAZING

My favorite flavor is cucumber melon! I’ve tried all 3 and they are all amazing! Seriously one of the best flavors for an electrolytes that I’ve tried. So refreshing☺️

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Game Changer!!!

They speak for themselves. These are by far the best electrolytes I’ve tried in the supplement game. They aren’t just delicious and refreshing but also super charge the recovery process. I normally take them intermediate through my workout so, they can distributed throughout the rest of the workout. Recovery shouldn’t start post workout but throughout the process of the breakdown. Give them a try and I promise you won’t be disappointed!

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My FAVORITE Electrolytes!

I’m an endurance cyclist living in TX, and I sweat heavily even when tempos aren’t topping out in the triple digits, so I drink a LOT of fluids during training rides and races in order to stay hydrated… but it’s also important that I keep my electrolytes balanced … in the past, I’ve found that I’ve gotten “flavor fatigue “ quickly, and got to the point that I didn’t want to drink because I was tired of the flavor or the sweetness. Core Culture’s Cucumber Melon electrolytes have solved that problem for me! They are extremely light and refreshing, not overly sweet, and don’t give me a sour gut or flavor fatigue! They also balance my electrolytes well - I haven’t had any trouble with dehydration, Hypo or Hypernatremia since I started using them ☺️.

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