The Best Natural Supplements for Focus and Energy

Whether you live with ADHD or are just looking for a natural brain booster, there are a number of natural focus supplements for study, energy, focus, and concentration. You can find them all working together in our Focus Supplement for Mood and Memory Support. Let’s take a closer look at what works and why so that you can make the best choice for your body and mind.

What Is a Natural Supplement for Focus?

Compounds and nutrients that can help support brain function and overall health and wellness can be taken in the form of a natural supplement like a pill, powder, etc. 

When used as recommended in combination with a well-rounded lifestyle, these natural health solutions may make some symptoms of ADHD more manageable over time. Below are some of the best options for naturally focus-boosting supplements that might help you stay sharp and alert all day.


Choline is an essential nutrient found in many foods that supports the nervous system. It helps your brain manage your mood, memory, muscles, and other physical functions, making it a prime ingredient in our supplement for focus and energy.

This increasingly popular supplement for focus and concentration also promotes the following wellness attributes:

  • Maintaining cell integrity
  • Managing cell communication
  • Fat reduction
  • Nervous system support

Possible Side Effects of Choline

The daily recommended limit for adults taking choline is 3,500 mg. If the recommended dosage is regularly exceeded, either via supplements or daily diet, you may experience some side effects, including: 

  • A fishy body odor
  • Nausea 
  • Vomiting
  • Increased salivation
  • Sweating
  • Low blood pressure

However, you can easily avoid these unwanted effects by sticking to an appropriate dose for your body.

Lion’s Mane

Lion's mane is an edible mushroom with many medicinal and health benefits. It contains natural compounds like beta-glucans that protect brain cells from damage and activate cell growth, making it an ideal ingredient for an energy and focus supplement. Lion’s mane also promotes:

Possible Side Effects of Lion’s Mane

Some side effects associated with taking lion's mane include stomach cramps, nausea, and skin reactions. If you take any blood clotting or diabetes medications, lion’s mane may not be a good fit for you. Always consult your physician for advice.

Green Tea

Green tea is a natural herbal substance that has many health benefits. It can be taken as a supplement or as a beverage. Green tea contains several healthy bioactive compounds and promotes the following wellness attributes:

  • Rich in polyphenols
  • Natural antioxidants
  • Improves brain function and reduces brain fog
  • Fat burning
  • Antioxidants
  • Anti-inflammatory properties
  • Reducing halitosis
  • Reduces the risk of type 2 diabetes
  • Lower risk of cardiovascular disease
  • Weight loss
  • Cholesterol-lowering

Possible Side Effects of Green Tea

Green tea and green tea supplements contain some measure of caffeine. When taken too frequently or with other caffeinated substances, you may experience side effects such as shakiness, irritability, insomnia, headaches, and digestive issues. 


Ashwagandha, or winter cherry, is a shrub variety and herbal adaptogen. Adaptogens are natural substances that help your body adapt to the physiological and psychological automatic stress response. It has a chemical composition that is beneficial for promoting:

  • A calm mind
  • Lower blood pressure
  • Stress reduction
  • Immune system support
  • Reduced swelling

Possible Side Effects Of Ashwagandha

While ashwagandha is a safe, natural supplement, taking it in large doses can lead to several uncomfortable side effects, including nausea, diarrhea, and vomiting.


Rhodiola is a flowering plant that, like ashwagandha, is a natural adaptogen and common addition to natural focus supplements. Its energizing effects promote several health benefits, including:

  • Enhanced performance
  • Activated nervous system
  • Fewer depressive symptoms
  • Anti-aging properties
  • Stress reduction
  • Increased stamina

Possible Side Effects Of Rhodiola

Though official case studies are limited and further research is still being developed, reported side effects are minimal. Side effects may include dizziness, dry mouth, and excessive salivation.


As one of nature’s brain boosters, L-theanine is an amino acid produced in some mushroom varieties and teas, such as green tea, black tea, and calming teas. It offers a myriad of health benefits, including:

  • Improved cognitive function
  • Increased relaxation
  • Mental alertness
  • Increased attention
  • Better memory
  • Enhanced mood

Possible Side Effects Of L-Theanine

It is unlikely that most people will experience any side effects while taking L-theanine. However, it is possible that due to its effects, it could interact with other medications or supplements. 

Consult your physician if you plan to take L-theanine in large doses or if you also take blood pressure medication or stimulants (like Adderall® for ADHD).


Bacopa is a perennial plant and nootropic herb that has been used for centuries in plant-based medicinal interventions. The naturally occurring supplement promotes overall brain health and promotes a number of other cognitive and wellness attributes, including:

  • Improved memory
  • Improved attention
  • Reduced symptoms of Alzheimer’s
  • Enhanced mood

Possible Side Effects Of Bacopa

As with any substance, natural or otherwise, there is the potential to experience some side effects. Minimal adverse effects associated with bacopa include nausea, abdominal cramping, and diarrhea.

Ginkgo Biloba

Ginkgo biloba is an antioxidant-rich ancient tree species that can enhance brain health. It has shown promising benefits in the following areas:

  • Memory improvement
  • Better cognitive function
  • Reduced epilepsy symptoms
  • Improving nerve damage

Possible Side Effects of Ginkgo Biloba 

Though mild in nature, several side effects may be associated with taking ginkgo biloba, including:

  • Nausea
  • Dizziness
  • Headaches
  • Heart palpitations
  • Constipation
  • Skin reactions

Stick to the daily recommended dose of this supplement to avoid side effects and maximize benefits.

Get Focused With The Best Natural Supplement For Focus And Energy

For premium quality plant-based supplements and recipes to improve concentration, energy, focus, and attention, look no further than Core Culture. 

We’re passionate about giving our community the resources necessary to thrive, and whether you have ADHD or not, our supplements are here to help you achieve your goals effortlessly. Feel free to reach out to us to learn more about our products and how they can benefit you.