Everything You Need To Know About Vegan Unflavored Protein Powder
“Unlike many protein powders on the market, an unflavored vegan protein powder offers the same great source of protein without artificial flavors or sweeteners.”
You should get about 10-35% of your calories from protein. Your body can then use that protein to repair cells, create new cells, and even help you grow and develop.
But for those living a vegan or vegetarian lifestyle,the proper protein intake can be difficult to achieve without animal-based products. Vegan unflavored protein powder is a plant-based protein source that offers an ideal solution to bridge the gap.
What Is Vegan Protein Powder?
While traditional whey protein powders are derived from dairy sources, vegan protein powder is a plant-based protein supplement derived from all-natural sources. If you're a vegetarian or a vegan, a vegan protein powder can supplement your protein intake with completely plant-based ingredients.
What Is Unflavored Vegan Protein Powder Made Of?
Unlike many protein powders on the market, an unflavored vegan protein powder offers the same great source of protein without artificial flavors or sweeteners. These specialized types of protein powder are created using only plants and other natural ingredients.
The best quality plant-based protein sources include:
- Pea protein
- Brown rice protein
- Pumpkin seed protein
Vegan Protein Powder: Benefits
There are a number of benefits to adding vegan protein powder to your daily routine.
Vegan Protein Powder: Dairy-Free And Allergy Friendly
Traditionally, protein supplements are made from dairy products and can cause gut sensitivity or allergic reactions in those who are lactose intolerant. A vegan protein powder is free of any animal byproducts and manufactured only with plant-based protein sources. Core Culture™ offers several flavors of plant-based protein powder: unflavored, vanilla, and chocolate.
Unflavored, Unsweetened Vegan Protein Powder Is A Good Source Of Protein
With a minimum of 24 grams of protein per serving, plant-based vegan protein powder is still a strong and sufficient source of protein. If taken twice a day, that's just under 50 grams of protein consumed per day from plant-based sources.
Unflavored Vegetarian Protein Powder Is Easy To Digest
Vegan unflavored protein powder tends to be easier on the stomach than traditional whey protein powders. This is because plant-based protein powders are free of allergens and dairy, meaning they lead to less gas and bloating.
In other words, vegan protein powder is not just for vegans. It’s for anyone looking for a healthy, more comfortable alternative to whey protein.
Unflavored Vegan Protein Powder: How To Use
Mix one scoop of your vegan protein powder with 10 to 12 oz of water or another beverage once or twice a day.
You can also get creative and mix your protein powder in with your favorite juice, your morning coffee, a morning smoothie, or even your favorite muffin or pancake recipe. There's no shortage of creative ways to incorporate more protein into your diet with vegan protein powder.
Following are some suggestions for incorporating unflavored protein powder into your cooking! Because it is unflavored, it allows for the powder to be used in all sorts of recipes and treats.
Unflavored Vegan Protein Powder Recipes
Vegan unflavored protein powder is great for cooking, especially if you’re aiming for weight loss or strength-building.
If you have a sweet tooth, try the Butter Pecan Plant Protein Smoothie or the Fruity Pebble Protein Rice Crispy Treats by mixing in the best unflavored vegan protein powder from Core Culture™.
For a more savory taste, try the Protein-Packed Overnight Oats with the Plant Based Protein Powder Unflavored, or for another delicious breakfast, whip up the Protein Pancakes with the vegan chocolate protein powder.
Is Vegan Protein Powder As Good As Whey?
Vegan protein powder provides as much protein as whey powders, and it’s better for your body and the environment. But vegan protein powder isn’t only attractive to vegans. Unflavored vegan protein powder is also great if:
- You want to include more protein in your recipes without it affecting the flavor
- You are lactose intolerant
- You’ve noticed that normal protein powders cause bloating or gas
- You want a more eco-friendly protein source
Can Vegan Protein Powder Cause Acne?
While everyone’s sensitivities are different, it is highly unlikely that a plant-based protein powder would cause acne. In fact, if you are prone to breakouts, especially hormonal breakouts, then traditional whey protein or other dairy products could be at fault. In some cases, whey proteins have been associated with an increase in acne due to the dairy contents or the presence of muscle-boosting steroids, causing increased oil production. Organic, vegan protein powders don’t contain dairy or any other ingredients tied to acne.
Does Vegan Protein Powder Reduce Cholesterol?
According to the Journal of American Heart Association, one or two servings of plant protein per day as a substitute for animal protein can decrease cholesterol in adults. Unlike animal-based protein powders, plant-based options are more heart-healthy.